Tisane
A tisane is any infusion of plant material other than the tea plant, Camellia sinensis, such as chamomile, peppermint, hibiscus, rooibos or ginger; most contain no caffeine.
Definition
Tisane is the French word for an herbal infusion, and tea sellers use it to separate true tea, made from Camellia sinensis, from everything else people steep in hot water. Chamomile, peppermint, lemon verbena, hibiscus, ginger, rooibos, honeybush and linden flower are all tisanes. In everyday English they are often called herbal tea, which is accurate in common use but technically wrong, since they contain no tea leaf. Tisanes are made from leaves, flowers, roots, bark, seeds or fruit. Rooibos and honeybush are processed in ways that resemble tea making, with bruising and oxidation. Most others are simply dried and cut. Blends mix several herbs and often add dried fruit or flavoring. Most tisanes are caffeine-free. The main exceptions are holly-family plants: yerba mate (Ilex paraguariensis), guayusa (Ilex guayusa) and yaupon (Ilex vomitoria) all contain caffeine. Tisanes that include tea leaf, such as a mint green tea, are tea blends rather than tisanes. Some herbs interact with medicines or are not advised in pregnancy, so labels and a pharmacist are the right check for anyone with a medical concern.
In Depth
Brewing: most tisanes want boiling water, 100°C (212°F), and longer steeps than tea: 5-7 minutes for flowers and leaves, 10 minutes or more for roots, bark and dried fruit. Cover the cup or pot while steeping so volatile oils from mint and chamomile stay in the drink. Use 2-3 g per 250 ml for dense herbs and closer to 1-2 tablespoons for light, fluffy flowers like chamomile, since volume and weight differ a lot.
Over-steeping: unlike tea, most tisanes do not turn sharply bitter with time, so a long steep gives a stronger drink rather than a harsh one. Exceptions include some bitter herbs and very long steeps of green rooibos.
Caffeine check: if a label names mate, guayusa, yaupon, guarana or any Camellia sinensis tea, it contains caffeine.
See Also
- Herbal Infusions
- Caffeine-Free Drinks