EGCG
EGCG, epigallocatechin gallate, is the most abundant catechin in green tea and a major source of its bitterness and astringency.
Definition
Epigallocatechin gallate (EGCG) is one of the four main catechins in tea and usually the largest, often accounting for around half of the total catechin content of green tea. Structurally, it is epigallocatechin with a gallic acid group (galloyl ester) attached, which gives it a strong ability to bind proteins and adds to its astringency. EGCG is concentrated in young leaves and buds and increases with sunlight exposure. Unshaded green teas therefore contain more than shaded teas such as gyokuro. During the oxidation that produces oolong and black tea, much of the EGCG is converted, along with the other catechins, into theaflavins and thearubigins, so black tea contains far less of it than green tea. EGCG is the most heavily studied compound in tea and is the subject of extensive laboratory research. Results from laboratory and animal studies do not translate directly into effects from drinking tea, and concentrated green tea extract supplements, which deliver far more EGCG than brewed tea, have been linked to liver injury in some cases. Normal tea drinking delivers much smaller amounts.
In Depth
In the cup: EGCG extracts slowly in cold water and quickly near boiling. Green tea brewed at 70-80°C (158-176°F) for 1-2 minutes holds it back more than tea brewed at 100°C for 5 minutes, which is a large part of why lower temperature makes green tea taste softer.
Taste: EGCG is both bitter and astringent. A cup that dries the tongue and leaves a rough coating on the teeth is showing heavy catechin extraction, often EGCG-led.
Exact EGCG content per cup varies severalfold with the tea, harvest and brewing, so single figures quoted on packaging should be treated with caution. Matcha and unshaded summer sencha are among the highest sources; oxidized teas are among the lowest. Bottled green tea drinks often contain far less than freshly brewed tea, since catechins degrade during processing and storage.
See Also
- Tea Polyphenols
- Green Tea Chemistry
- Tea Extract Supplements