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Tisanes & Tea Drinks

Butter Tea (Po Cha)

Butter tea, po cha in Tibetan, is dark brick tea boiled at length, then churned with butter and salt; it is a daily staple across Tibet and the Himalaya.

Definition

Butter tea (Tibetan po cha, Chinese suyou cha) is the everyday drink of the Tibetan plateau and neighboring Himalayan areas, including Ladakh, Bhutan and Nepal's high valleys. It is drunk many times a day, often by the dozen cups, and is the standard offering to guests. The tea is dark compressed brick tea, historically made in Ya'an and other parts of Sichuan and carried to Tibet along the Tea Horse Road, where it was traded for horses. Pieces of brick are broken off and boiled in water for a long time, sometimes half a day, to make a dark concentrate. That concentrate is poured into a tall wooden churn (chandong) with butter, traditionally from yak or dri, and salt, and plunged until the fat emulsifies into a smooth, opaque, pale drink. The result tastes more like a thin, salty broth than a tea. At high altitude it supplies fat, calories and fluid in a cold, dry climate. Tsampa, roasted barley flour, is often mixed into the last of the tea in the bowl and kneaded into a dough eaten by hand.

In Depth

Home method: boil 8-10 g of dark brick tea or pu'er in 750 ml of water for at least 15-20 minutes. Strain, then blend or shake with 1-2 tablespoons of unsalted butter, 50-100 ml of whole milk if you like, and about 1/4 teaspoon salt for 30 seconds until emulsified. A blender stands in for the wooden churn.

Tea choice: Sichuan brick tea, often sold as zang cha or Kangzhuan, is traditional. It is coarse and full of stems, and the long boil extracts it fully. Shou pu'er is an easy substitute. Green or oolong tea will not survive the boiling.

Taste expectations: butter tea is salty, not sweet. Visitors who expect a sweet milk tea often find the first cup strange; it is closer to a light soup. Butter that has aged slightly gives the stronger, tangier flavor common in Tibetan homes.

See Also

  • Tibetan Tea Culture
  • Tea Horse Road
  • Sichuan Brick Tea